Yoga for Performers

  • Week 1 - Yama/Niyama - Ethical guidelines for interacting with others and ourselves 
  • Week 2 - Asana - physical postures
  • Week 3 Pranayama - make room for the diaphragm and the breath 
  • Week 4 Pranayama - harnessing the energy of life force (prana) 
  • Week 5 Pratyahara - release awareness of external, focus inward - discuss samskaras 
  • Week 6 Dharana - concentration 
  • Week 7 Dhyana – meditation 
  • Week 8 Samadhi - the complete singer 

Taught by Registered Yoga Instructor and singer, Kassy L. Coleman

Kassy L. Coleman is a graduate of UW LaCrosse with a bachelor’s degree and UW Madison with a master’s degree, both in vocal performance.  Currently Ms Coleman is co-owner and executive director of the Soul’s Song LLC where she teaches singers in all styles of music including theatre, pop, and classical. Kassy is also a 200-hour E-RYT (registered yoga teacher) with over 1000 hours of teaching experience and is currently working on her 500 hour RYT.  She is a studio manager at Kula Yoga & Wellness in Cottage Grove and teaches around 10 classes a week.  Ms Coleman has developed a method of teaching yoga to singers called The Voice of Yoga  which embraces the singer as a whole person, not just a vocal instrument.  Ms Coleman enjoys performing throughout the Madison area in various genres and groups such as Music Theatre of Madison and Fresco Opera Theatre. She has taken The Voice of Yoga to NYC with Dr Joan Melton, UW Whitewater and Carroll University as well as offering workshops to yoga teachers and singers. 

Session runs Tuesday nights 7:15-8:15PM
March 1st, 8th, 15th, 22nd and April 5th, 12th, 19th, AND 26TH
​fEE FOR 8 WEEK SESSION: $150

    SIGN UP TODAY, YOU WILL RECEIVE A SEPARATE INVOICE TO PAY FOR THE SESSION

    BRING A FRIEND DISCOUNT (fill in your friends info below and you both will receive a $20 Discount)
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